How You Move Matters

Personal Training looks and operates different for everyone, because not every “body” is the same. While the reality of making health and fitness a priority in your life is not nearly as easy as it should be, it is achievable with the right support, tools, and accountability.

Gymless is a company that offers personal training services from the comfort of your own home and utilizes the environment and equipment you already have to enhance your health. The goal of Gymless is to infuse health and wellness-based habits within an environment that you are already well accustomed to, so that you see your kitchen sink not simply as the area where you do dishes, but also where you practice your balance and assisted squat skills.

For many clients, this looks like weekly or monthly training sessions, and for others it is learning or refining a movement skill.

Services include:

• Post Physical Therapy Training

• Congruent Physical Therapy Training (with clearance)

• Instructing proper movement literacy

• Holistic identification of lifestyle strengths and weakness

• Systematic strength training addressing whole body movements