What stops us from achieving our inner most desires? The desires we really wish we had or could do. It’s Fear. It could be the fear of not being good enough, loss of identity, the unknown, maintaining the success you create, increased responsibilities, or even the fear of actually achieving your goal. Sound familiar?

Here is the biggest issue we face today in fitness- trying to fit a square peg into a round hole. Countless numbers of trainers and individuals seeking health are finding from one resource or another the latest new exercise craze that will get them quicker to their goals, but fail to actually know why they are doing it.

Struggle is part of every story. It is a part of every one of us. It is the very thing that makes stories great and we all have one of those stories to tell.

Personal Training: What is it? Why do I need it and how do I find a personal trainer? One of the fastest growing fields in the exercise science industry, personal training is one of the most misunderstood topics among potential clients and new trainers.