Bringing Health and Fitness Support Directly to your Home
What’s it like to work with me?
Personal training can be frustrating. You want your unique goals and circumstances to be taken into consideration for any wellness program. That’s where I come in!
As a trainer, I bring a wide knowledge base of fitness, nutrition, and goal-setting to my clients. I meet you where you are, get to know you, and build a custom program around your needs. When you work with me, you gain a partner in your journey to self-actualization.
Personal Training Services
Personal training is making a commitment to your health that requires accountability, movement literacy, and focus. I work with clients to ensure that training is current, appropriate , and personalized to address clients goals and limitations.
Mentoring in Fitness Education
Coaching and mentor services are offered to address the needs of trainers and their clients. From training on the latest fitness trends to new exercise methods, I help make training sessions engaging and successful.
Speaking Engagements
Health education happens within the context of a larger community. My approach helps to ensure organizations have the necessary support to emphasize the importance of health and wellness within their company culture.
“With the support from Theresa, I was provided focused fitness coaching that helped me to achieve my goals.”
— Chloe P., NASM Personal Trainer, Client, Mom Extraordinaire
“Theresa brings nothing short of excellence to everything she does. If you are thinking of working with her, do. You will be better for it.”
— Mattie Eisenberg, Movement and Mindfulness Educator
Contact
Feel free to contact me with any questions.
Email
peasleytraining@gmail.com